Personalized Nutrition Counseling and Holistic Wellness for a Healthier You
LET’S GET GUTSY
Wellness & Nutrition Counseling
Wellness & Nutrition Counseling
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MEET YOUR HEALTH COACH
Megan Fernz
Megan is a Natural Health Practitioner and Certified Integrative Nutrition Health Coach.
Her journey into holistic health began with studying homeopathy. Passionate about natural medicine and sensitive to synthetic products from a young age, she overcame several health struggles by embracing integrative nutrition and gut health. Today, she specializes in emotional eating and gut health and guides others on their path to wellness through personalized, holistic approaches.
Transform Your Health with Personalized Coaching
1:1 Virtual Coaching Sessions
My one-on-one coaching sessions are designed to help you achieve your health and wellness goals. Whether you're looking to improve your gut health, manage your weight, or address emotional eating, I tailor my holistic approach to meet your unique needs.
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Customized plans based on your blood type and holistic principles. Using the principles of integrative nutrition and Ayurveda, I provide guidance on how to nourish your body with the right foods.
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I offer one-on-one support and provide the tools and strategies you need for lasting change. My coaching ensures you have the accountability and guidance required to stay on track and succeed.
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Adopting a clean living lifestyle means making mindful choices about the products you use and the foods you consume. I guide you on how to avoid pesticides, and harmful cooking oils, while recommending healthier alternatives.
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Strategies to develop a healthier relationship with yourself and the food you consume.
Let's Get Gutsy
Let's Get Gutsy
Unique Coaching Program
My program is designed to provide you with the tools and support you need to achieve lasting health transformations by addressing both physical and emotional aspects of wellness.
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Combining Ayurveda with the Blood Type Diet to optimize your digestion and overall wellness, my approach considers your entire well-being.
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Each plan is customized to your unique genetic makeup and health goals, ensuring that your nutritional needs are precisely met.
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From nutrition counseling to emotional wellness, we address every aspect of your health. This includes regular check-ins, adjustments to your plan as needed, and resources to help you stay on track.
I work with clients from all over the world. Here’s what two of them had to say.
“I’m so grateful to have found Megan. My sessions with her are non-negotiable each week. I feel seen, heard, and supported in my relationship with food more than I ever have. Her holistic approach is exactly what I needed. We talk about food, feelings, and belief systems, working at my pace. I’m learning so much about my body and how to use food to feel great. Thank you, Megan!”
-Emily Chen, Los Angeles
“Megan is the absolute best! Before seeing her, I struggled with digestive issues and had to rely on laxatives. She created a personalized meal plan for me based on my blood type and helped adjust my diet to get the necessary fiber and calories. And that not all, in just a few months, she’s taught me techniques and new ways of thinking that have resolved issues I had been dealing with for years.”
-Robert M. Davis, New York
HEALTH AND NUTRITION
Health and Nutrition Coaching for a Balanced Life
I offer personalized health and nutrition coaching to help you achieve a balanced, vibrant life. My holistic approach integrates the precision of the Blood Type Diet, focusing on emotional eating and gut health, to create a customized plan tailored to your unique needs.
